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	<title>Take care for yourself!</title>
	<link>http://www.takecareforyourself.biz</link>
	<description>Everything you should know and do to take care for yourself</description>
	<pubDate>Tue, 29 Apr 2008 12:18:34 +0000</pubDate>
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		<title>Defeating depression: How others can help</title>
		<link>http://www.takecareforyourself.biz/2008/04/29/defeating-depression-how-others-can-help/</link>
		<comments>http://www.takecareforyourself.biz/2008/04/29/defeating-depression-how-others-can-help/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 12:18:34 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[depression]]></category>

		<category><![CDATA[friends]]></category>

		<category><![CDATA[defeat depression]]></category>

		<category><![CDATA[empathy]]></category>

		<category><![CDATA[friend]]></category>

		<category><![CDATA[win depression]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/04/29/defeating-depression-how-others-can-help/</guid>
		<description><![CDATA[IT WAS the third time within just a few days that Ann had phoned long distance for no apparent reason. Her mother, Kay, noticed that her voice seemed lifeless. “It was like a voice of depression,” explained Kay. “Though she didn’t complain, the tone of her voice was saying out loud, ‘I need help!’” Kay’s [...]]]></description>
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		<title>How to win the fight against depression</title>
		<link>http://www.takecareforyourself.biz/2008/04/07/how-to-win-the-fight-against-depression/</link>
		<comments>http://www.takecareforyourself.biz/2008/04/07/how-to-win-the-fight-against-depression/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 11:55:57 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[depression]]></category>

		<category><![CDATA[friends]]></category>

		<category><![CDATA[loneliness]]></category>

		<category><![CDATA[bad feelings]]></category>

		<category><![CDATA[depression help]]></category>

		<category><![CDATA[emotions]]></category>

		<category><![CDATA[good friends]]></category>

		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/04/07/how-to-win-the-fight-against-depression/</guid>
		<description><![CDATA[“For waging war you need guidance&#8221; states an old saying. Skill, not just good intentions, is needed to win a battle. Certainly, if depressed, you do not want inadvertently to cause yourself to feel worse. For instance, a recent study of depressed persons found that some tried to cope with their depression by ‘taking anger [...]]]></description>
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		</item>
		<item>
		<title>How to maintain good friendship</title>
		<link>http://www.takecareforyourself.biz/2008/04/04/how-to-maintain-good-friendships/</link>
		<comments>http://www.takecareforyourself.biz/2008/04/04/how-to-maintain-good-friendships/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 07:33:39 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[friends]]></category>

		<category><![CDATA[loneliness]]></category>

		<category><![CDATA[best friend]]></category>

		<category><![CDATA[counsel]]></category>

		<category><![CDATA[counselor]]></category>

		<category><![CDATA[good friendship]]></category>

		<category><![CDATA[loyalty]]></category>

		<category><![CDATA[real friends]]></category>

		<category><![CDATA[real friends vs fake friends]]></category>

		<category><![CDATA[solitude]]></category>

		<category><![CDATA[true friends]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/04/04/how-to-maintain-good-friendships/</guid>
		<description><![CDATA[It has been said that “the only way to have a friend is to be one”. Many, though, have chosen the route of solitude. Rather than reaching out and being a friend, they cut others off. The result? “People who spend a lot of time by themselves tend to feel ‘very passive, unhappy, left out [...]]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/04/04/how-to-maintain-good-friendships/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Negative Emotions - Can you overcome them?</title>
		<link>http://www.takecareforyourself.biz/2008/03/15/negative-emotions-can-you-overcome-them/</link>
		<comments>http://www.takecareforyourself.biz/2008/03/15/negative-emotions-can-you-overcome-them/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:24:51 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[good health]]></category>

		<category><![CDATA[loneliness]]></category>

		<category><![CDATA[bad thoughts]]></category>

		<category><![CDATA[feelings]]></category>

		<category><![CDATA[mental health]]></category>

		<category><![CDATA[negative emotions]]></category>

		<category><![CDATA[self-respect]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/03/15/negative-emotions-can-you-overcome-them/</guid>
		<description><![CDATA[“Of course not! Negative emotions are too powerful. I have no choice but to endure them until they pass.”That is how many respond to the idea of overcoming emotions such as anxiety, fear, anger, frustration, guilt, self-pity, and depression. But those emotions can be overcome. Rather than surrender to them whenever they arise, you can [...]]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/03/15/negative-emotions-can-you-overcome-them/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to quit smoking</title>
		<link>http://www.takecareforyourself.biz/2008/03/05/why-quit-smoking/</link>
		<comments>http://www.takecareforyourself.biz/2008/03/05/why-quit-smoking/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 12:43:34 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[drugs]]></category>

		<category><![CDATA[good health]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[breath]]></category>

		<category><![CDATA[cigarette]]></category>

		<category><![CDATA[clothing]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[heart-attack]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[relapse]]></category>

		<category><![CDATA[smell]]></category>

		<category><![CDATA[smoker]]></category>

		<category><![CDATA[smoking]]></category>

		<category><![CDATA[tobacco]]></category>

		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/03/05/why-quit-smoking/</guid>
		<description><![CDATA[You realize that smoking is bad for the health and you want to take care for yourself but you realize too that quitting is so hard. So what can you do to completely quit smoking?
]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/03/05/why-quit-smoking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to prevent bad breath?</title>
		<link>http://www.takecareforyourself.biz/2008/03/05/how-to-prevent-bad-breath/</link>
		<comments>http://www.takecareforyourself.biz/2008/03/05/how-to-prevent-bad-breath/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 07:44:38 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[good health]]></category>

		<category><![CDATA[alcohol]]></category>

		<category><![CDATA[bad breath]]></category>

		<category><![CDATA[dentist]]></category>

		<category><![CDATA[mouth odors]]></category>

		<category><![CDATA[teeth care]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/03/05/how-to-prevent-bad-breath/</guid>
		<description><![CDATA[It is said to be one of the world’s most common complaints, afflicting more than 80 percent of the adult population at one time or another. It can cause embarrassment, frustration, and anguish. Iin the professional fields, it is widely known as halitosis, from the Latin word halitus, meaning “breath,” and the suffix -osis, which [...]]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/03/05/how-to-prevent-bad-breath/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress - An enemy to fight</title>
		<link>http://www.takecareforyourself.biz/2008/03/04/stress-an-enemy-to-fight/</link>
		<comments>http://www.takecareforyourself.biz/2008/03/04/stress-an-enemy-to-fight/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 20:30:36 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[good health]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[alcohol]]></category>

		<category><![CDATA[better life]]></category>

		<category><![CDATA[better life style]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[healthy life]]></category>

		<category><![CDATA[heart-attack]]></category>

		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/03/04/stress-an-enemy-to-fight/</guid>
		<description><![CDATA[“We hear people say all the time, ‘Don’t get yourself so stressed out that you become sick.’ They probably don’t realize there is an actual biological basis for that”. Sonia, a single mother with a teenage son, a dwindling bank account, and a strained relationship with her parents, already had ample reason to feel stressed-out. [...]]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/03/04/stress-an-enemy-to-fight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good health - What can you do about it?</title>
		<link>http://www.takecareforyourself.biz/2008/03/04/good-health%e2%80%94what-can-you-do-about-it/</link>
		<comments>http://www.takecareforyourself.biz/2008/03/04/good-health%e2%80%94what-can-you-do-about-it/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 12:34:04 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[good health]]></category>

		<category><![CDATA[emotions]]></category>

		<category><![CDATA[feelings]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/2008/03/04/good-health%e2%80%94what-can-you-do-about-it/</guid>
		<description><![CDATA[“PARTLY as a result of some spectacular successes of modern medicine, an attitude has spread to many parts of the world that health is something the doctors provide for people, instead of something that a community and individuals achieve for themselves.” So wrote a doctor in World Health, the official journal of the World Health [...]]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/03/04/good-health%e2%80%94what-can-you-do-about-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Loneliness - Are you determined to fight it and win?</title>
		<link>http://www.takecareforyourself.biz/2008/03/04/5/</link>
		<comments>http://www.takecareforyourself.biz/2008/03/04/5/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 07:12:48 +0000</pubDate>
		<dc:creator>caregiver</dc:creator>
		
		<category><![CDATA[loneliness]]></category>

		<category><![CDATA[friends]]></category>

		<category><![CDATA[right mental attitude]]></category>

		<guid isPermaLink="false">http://www.takecareforyourself.biz/?p=5</guid>
		<description><![CDATA[ ARE you lonely? There are occasions in life when it is natural to feel lonely, whether you are married or single, whether you are a man or a woman, whether you are old or young. Realize also that being alone does not necessarily cause loneliness. A lone scholar absorbed in his research does not [...]]]></description>
		<wfw:commentRss>http://www.takecareforyourself.biz/2008/03/04/5/feed/</wfw:commentRss>
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